Building awareness, engaging discussions, educational initiatives and community support, have been identified as the panacea in dealing with mental health issues in the society.
Former Chief of Army Staff and former Nigerian Ambassador to the Republic of Benin, Lieutenant General Tukur Buratai made the assertion while delivering a keynote address at a conference to mark the 2023 World Mental Health Day in Abuja.
He emphasized the need to collectively foster empathy, understanding and support for those affected by mental health conditions which can make meaningful impact and pave the way for a new compassionate society.
General Buratai alluded that mental health problems are not exclusive to any particular group of people, including those in positions of power, noting further that, sit-tight rulers and dictators also suffer from mental health issues as there have been instances where the mental disposition of these leaders have affected their governance and decision-making, as well as their judgment, emotional stability, and ability to empathize with others, potentially impacting their leadership style and decision-making processes.
The military officer turn diplomat noted further that Mental Health is undeniably a fundamental human right, that deserves utmost attention and support.
“It is a fundamental aspect of human wellbeing that affects every individual, regardless of age, gender, socio economic status, just as physical health is considered a basic right.
“Addressing mental health issues, is not only the moral imperative, but also crucial for fostering thriving society, by ensuring equitable access to mental health services, promoting mental health literacy and reducing stigma, we can create a wall where every individual has the opportunity to enjoy optimal mental well being. Let us embrace mental health as a universal right and work together towards a more compassionate and inclusive society.”
General Buratai observed that Nigeria’s global ranking it in the mental health index has been a matter of concern in recent years, despite being Africa’s most populous country and having a high level of mental health disorders, Nigeria still lags behind in providing adequate support or resources for its citizens.
“The World Health Organization’s mental health Atlas indicates that Nigeria has a low number of mental health professionals per Capita and limited access to quality mental health services.
“This has resulted in a significant treatment gap, with many Nigerians are suffering from mental health issues without receiving necessary care. As a result, Nigeria’s global ranking in the mental health index remains lower than desirable highlighting the budget in investment and attention to mental health in our country”
Ambassador Buratai further suggested that seeking professional help is paramount and consulting with a mental health professional, such as a therapist, or psychiatrist can provide valuable insights, diagnoses and personalized treatment plans.
“Additionally, developing a support system is crucial. This entails fostering healthy relationships with loved ones, friends and support groups who can offer understanding empathy and encouragement through the journey.
“Activities such as exercise, meditation and hobbies is equally important, as it promotes relaxation stress reduction, and overall well being. Stay informed about mental health through reputable sources, attended educational workshops and utilizing community resources and enhance was understanding to advocate for themselves.”
By combining these strategies he said, individuals can effectively advocate and overcome mental health challenges.
The event with the theme: Mental Health is a Universal Human Right: Powering the Future of Mental Health Care, was organised by NOPDER foundation.
World Mental Health Day is observed on October 10th every year, to raising awareness about mental health issues and advocating for mental health support and treatment. The day aims to promote open discussions about mental health, reduce stigma, and encourage people to seek help when needed.
